Find the Right Fit for You
Bend & Build Collective
Who it's for: For pole dancers at any level who are ready to take their cross training seriously and want ongoing support, programming, and community.
What's included:
- Periodized training programs built specifically for pole
- Programs for every level — new to lifting and experienced
- Specialty programs targeting specific goals like inverts and backbends
- Injury prevention resources backed by my Exercise Science degree
- Community of fellow polers for support and accountability
- Direct access to ask me questions
Price: $149/month — cancel anytime
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Bend & Build Intensive
Who it's for: For pole dancers who are ready for a structured, guided transformation. This 12-week program is customized specifically for you — built around your goals, your body, and your schedule.
What's included:
- Initial assessment to understand your goals and starting point
- Fully customized 12-week training program
- Regular check-ins throughout the program
- Programming that builds progressively over 12 weeks
- Direct access to me throughout the entire program
Price: $950 (payment plans available)
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In Person Training
Who it's for: Local to Denver? Work with me 1:1 in person for fully customized training sessions built around your pole goals, your body, and your schedule. Perfect for those who want hands-on coaching, real-time feedback, and maximum accountability.
What's included:
- Fully customized programming built around your goals
- Hands-on coaching with real-time form feedback
- Progressive programming that evolves as you get stronger
- Flexibility to train around your pole schedule and life
Price: $100/session
Get in Touch
Not sure which is right for you?
Not sure which option is the best fit? Send me a message and I'll help you figure it out.
Contact Me